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Physio Action

Posted by on 8 July 2021 | Comments

Lower Back

Overview

Back pain is one of the most common reasons people go to the doctor or miss work, and it is a leading cause of disability worldwide.

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Rotator Cuff Injuries

Physio Action

Posted by Simon Keepa on 25 June 2021 | Comments

What is a Rotator Cuff Injury? 

Overview

The rotator cuff is a group of four muscles that surround the shoulder joint, keeping the head of your upper arm bone firmly within the shallow socket of the shoulder. A rotator cuff injury can cause a dull ache in the shoulder, which often worsens with use of the arm away from the body.

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Common Knee Injuries

Physio Action

Posted by Simon Keepa on 14 June 2021 | Comments

Common Knee injuries

Your knee is the largest joint in your body. The bones of your knee are separated by two strong rubbery discs of cartilage called meniscus. Your thigh bone (femur), and shin bones (tibia and fibula) are joined by ligaments, tendons, and muscles.

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Treatment for a sprained ankle

Physio Action

Posted by Simon Keepa on 14 June 2021 | Comments

Treatment for a sprained ankle

Diagnosis

During an assessment, your physiotherapist will examine your ankle, foot and lower leg. The therapist will touch the skin around the injury to check for points of tenderness and move your foot to check the range of motion and to understand what positions cause discomfort or pain.

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