helping people make healthy lifestyles

Pilates

exercise


Pilates is an exercise based conditioning routine that helps build flexibility, endurance and strength in targeted areas of the body.

Pilates puts emphasis on spinal and pelvic alignment, as well as developing a stronger core, improving balance and enhancing coordination. Clinical Pilates, taught by our qualified Physiotherapists, includes a tailored exercise programme that can be modified and progressed as your abilities improve.