5 benefits of massage therapy

Massage therapy dates back centuries, with its use ranging from the treatment of illnesses to it being a remedy for relaxation. It’s still considered one of the best alternatives to drugs and medication and is a more affordable option than most other recovery treatments. These are some of the biggest benefits deep tissue massage has on your body.

Stress Relief

Deep tissue massage therapy is a great way to release mental and physical stress. It’s always recommended to get a session if you’re feeling any stress at work or home. The massage helps your body release happy hormones that enable your body to fight toxins that cause mental health problems such as anxiety and depression.

Furthermore, deep tissue massage will also help you deal with any physical pain you have for example, it will release the stress that’s built up in the muscles and tissue around your back, shoulders, legs, and arms.

Reduces Pain

Deep tissue massage has been known to be very effective in the treatment of numerous chronic pain problems, like lower back pain, fibromyalgia, and stiff necks can all be treated with a massage. Furthermore, it’s also more economical compared to the direct treatment from medications and other drugs.

During the massage, the physiotherapy expert will apply gentle and light strokes around the inflamed area, stimulating those muscles and tissues to provide relief.

Lowers Blood Pressure and Heart Rate

Tension and stress can cause your physical health to be affected as mentioned in numerous studies as well. One of the biggest effects it has is on your blood pressure and heart rate. Deep tissue massage allows your body to reduce mental and physical health that causes a massive improvement to your heart rate and your systolic, diastolic, and arterial blood pressure.

Rehabilitates Injured Muscles

Deep tissue massage is often used in the treatment of many sports-related muscle injuries. That’s because massage significantly improves the flexibility and strength of the muscles as well. This is why it’s considered a great injury prevention technique.

Breaks Up Scar Tissue

Scar tissue is one of the most common causes of chronic pain in many people. This can be better managed by regular massages as it’s known to break up any scar tissue through better lymphatic circulation and drainage. This gives your musculoskeletal system a better range of motion through improved flexibility. This is also why doctors recommend massage therapy when you’re recovering from surgery.

We are a physiotherapy company that has operated around areas of Auckland for more than 30 years. These areas include North Shore, Auckland CBD, Parnell, and we even offer massage and physiotherapy in Takapuna.

Our therapists have been offering massages to people with all sorts of chronic pain and have always received positive feedback. Give us a call and treat yourself with one of our great massage therapists